With over 30 years of experience in health and wellness, I have dedicated my career to helping individuals reach their peak fitness, nutrition, mobility, and overall well-being. As a graduate of The Institute of Integrative Nutrition and a certified trainer, I hold specialized certifications in Movement Efficiency Training, Kettlebell Training, and bodyweight suspension training. Additionally, my lifelong practice in martial arts has deeply influenced my approach, integrating discipline, strength, agility, and mindfulness into every aspect of training.

I have had the privilege of working with individuals from all walks of life, designing personalized programs that cater to their unique needs. From high-profile actors and musicians preparing for physically demanding roles to those seeking to enhance their everyday well-being, I tailor each program to optimize performance and longevity. My expertise also extends to corporate wellness, where I have led seminars, fitness sessions, and health-focused initiatives to improve employee well-being and productivity.

Beyond traditional fitness coaching, I develop specialized programs for individuals managing health conditions such as head trauma, stroke recovery, cancer, diabetes, cardiovascular concerns, and disabilities. For older adults, I provide in-home guided exercise programs focused on improving mobility, strength, and overall vitality. My background in martial arts plays a vital role in these programs, emphasizing balance, coordination, and resilience while fostering mental and physical harmony.

Whether working with young athletes, busy professionals, seniors, or individuals with disabilities, I offer personalized coaching in various settings—at home, in the gym, outdoors, or online. I also provide educational market tours and kitchen overhauls to help clients develop sustainable, healthy lifestyles.

Let me guide you on the path to strength, balance, and lasting well-being.